Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise. Over six weeks learners will explore:
Why physical activity and exercise are important,
Exercise and Cardiovascular Disease,
Exercise and Osteoporosis,
Exercise and Cancer,
Common Sports Injuries,
Exercise and Arthritis
Managing Your Health: The Role of Physical Therapy and Exercise
提供方
University of Toronto
教學大綱 - 您將從這門課程中學到什麼
週
1Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important
This module will introduce you to concepts of physical activity and exercise. It will share some important information on the benefits of physical activity with you and also identify ways that you can assess your own physical activity levels. We'll also ask you to reflect on your own activity level and ask you to consider if you think you should modify your activity level. We've prepared a great module for you. We have an interesting lecture by Physiotherapist Agnes Makowski, an entertaining video, and some questionnaires for you to complete. We've also prepared a link to the Canadian Physical Activity Guidelines which we hope you find informative. Lastly, we'll end with a quiz. We hope you enjoy it and as always, if you have any questions, please don't hesitate to post them to the discussion board.
3 個視頻 （總計 29 分鐘）, 6 個閱讀材料, 5 個測驗
3 個視頻
Welcome! A brief video from your module coach, Euson1分鐘
Why is Physical Activity Important?24分鐘
6 個閱讀材料
Welcome!10分鐘
Pre-Course Quiz1分鐘
Review the Canadian Physical Activity Guidelines10分鐘
Video of 23 and 1/2 hours10分鐘
Are you ready?5分鐘
Outline your Physical Activity Plan over the next 4 weeks
4 個練習
Pre-Course Quiz10分鐘
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15分鐘
Reflective Quiz on Physical Activity Guidelines and Monitors10分鐘
Module 1 Quiz14分鐘
週
2Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease
Welcome to Module 2! Cardiovascular Disease is one of the most frequent diseases among Canadians. There are many risk factors for CV disease and Inactivity is one of the important ones. In this module you will be guided to do a couple of things. We will ask you to take a risk assessment by the Heart and Stroke Foundation of Canada self test. Then, you will meet Debbie Childerhose who is a physiotherapist and an expert in Cardiovascular disease. We will direct you to watch a video on the importance of exercise and ask you to reflect on your risk factors and any lifestyle or behaviour changes you might consider making. We will share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
2 個視頻 （總計 10 分鐘）, 3 個閱讀材料, 2 個測驗
3 個閱讀材料
What's your risk?30分鐘
Exercise is important. You can do it!3分鐘
Additional Resources10分鐘
1 個練習
Module 2 Quiz20分鐘
週
3Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis
Welcome to Module 3! In this module you will be guided to do a couple of things. First, we want you to reflect if you are doing enough exercise to meet the Osteoporosis Canada recommendations for the amount of exercise people with osteoporosis should do. Next, we’ll suggest that you do a Calculate your calcium intake online survey. This will give you an idea if you are getting enough calcium in your diet and they’ll make some suggestions for you. Next, you’ll get to meet Dr. Judi Laprade who has prepared a lecture for us on osteoporosis and exercise. The 4th component will direct you to watch videos on how to safely do everyday activities. We’ll share some additional resources with you and then you will be directed to take the quiz for the module. We hope you enjoy this module!
2 個視頻 （總計 14 分鐘）, 5 個閱讀材料, 1 個測驗
5 個閱讀材料
Osteoporosis Exercise Guidelines10分鐘
Calcium intake10分鐘
Read more about calcium intake10分鐘
Watch 3 Videos15分鐘
Interested in Learning More?20分鐘
1 個練習
Module 3 Quiz20分鐘
週
4Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer
Welcome to Module 4. In this module you will be asked to reflect on your potential experience of knowing someone who might have had cancer and how they incorporated exercise into their journey. You’ll get to meet Kristen McDonnell who is our guest lecturer for this session. Next, we’ll ask you to watch a video by Dr. Mike Evans on cancer related Fatigue, then we will guide you into reading some additional information about cancer and physical activity from the Canadian cancer Society. Lastly, you’ll need to take the quiz if you’d like to qualify for the certificate for this MOOC.
2 個視頻 （總計 14 分鐘）, 2 個閱讀材料, 1 個測驗
2 個閱讀材料
Cancer Related Fatigue10分鐘
Cancer and Physical Activity10分鐘
1 個練習
Module 4 Quiz20分鐘
講師
Dina Brooks, PhD, PT
ProfessorDepartment of Physical Therapy
Brenda Mori, BScPT, MSc, PhD
Director of Clinical Education & Community AffairsDepartment of Physical Therapy
Euson Yeung, PhD, PT
LecturerDepartment of Physical Therapy
關於 University of Toronto
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
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