課程信息
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第 1 門課程(共 1 門)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

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初級

No background needed for this course.

完成時間大約為10 小時

建議:4 weeks of study, 2 hours a week....

英語(English)

字幕:英語(English)

您將學到的內容有

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    Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

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    List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

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    Identify programs and resources—both local in-person and online where you might refer patients.

  • Check

    Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

您將獲得的技能

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine

第 1 門課程(共 1 門)

100% 在線

立即開始,按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

No background needed for this course.

完成時間大約為10 小時

建議:4 weeks of study, 2 hours a week....

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間為 2 小時

What Is Mindfulness?

...
11 個視頻 (總計 46 分鐘), 3 個閱讀材料, 3 個測驗
11 個視頻
What Is Mindfulness--and What Isn't It?7分鐘
Ways to Practice5分鐘
Mindfulness in Daily Life5分鐘
Try These Daily Life Practices3分鐘
Why Meditate?2分鐘
How to Practice Mindfulness Meditation5分鐘
Guided Meditation - 5-Minute Awareness of Breath5分鐘
What is the State of the Evidence?3分鐘
How Mindfulness Works2分鐘
Benefits of Mindfulness2分鐘
3 個閱讀材料
Handout on Daily Life Practices10分鐘
Mindfulness Research Challenges10分鐘
Week 1 References10分鐘
3 個練習
How Was Your Daily Life Practice?10分鐘
Explore the Evidence Base10分鐘
Week 1 Quiz20分鐘
2
完成時間為 2 小時

Assess if Mindfulness Would Be Beneficial

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8 個視頻 (總計 47 分鐘), 5 個閱讀材料, 1 個測驗
8 個視頻
Lisa Uses Mindfulness to Help with Chronic Pain13分鐘
Guided Meditation - Being Mindful of Pain7分鐘
Mindfulness for Anxiety and Depression3分鐘
Guided Meditation - Being Mindful of Anxiety6分鐘
Mindfulness for Wellbeing4分鐘
Guided Meditation - Being Mindful of Wellbeing6分鐘
Cautions and Contraindications2分鐘
5 個閱讀材料
Pain Story - Veronica10分鐘
Anxiety Story - Joshua10分鐘
Wellbeing Story - Nolitha10分鐘
Cautions and Contraindications Handout10分鐘
Week 2 References and Resources10分鐘
1 個練習
Week 2 Quiz20分鐘
3
完成時間為 3 小時

Getting Started

...
7 個視頻 (總計 29 分鐘), 10 個閱讀材料, 1 個測驗
7 個視頻
Addressing Challenges4分鐘
Starting with Daily Life Practices2分鐘
Introducing the STOP Technique2分鐘
Watching Your Speech1分鐘
Using Guided Meditation2分鐘
10-Minute Guided Meditation: Awareness of Body and Breath10分鐘
10 個閱讀材料
Adopt the Right Attitude5分鐘
How to Establish a Daily Practice5分鐘
STOP Technique Handout5分鐘
Simple Walking Practice Handout5分鐘
Sources for Guided Meditation10分鐘
What You Need to Meditate10分鐘
Online Resources and Apps10分鐘
Evaluating Online Resources10分鐘
Finding Local Resources10分鐘
Week 3 References and Resources10分鐘
1 個練習
Evaluating an App30分鐘
完成時間為 2 小時

Peer Review Project

...
1 個閱讀材料, 1 個測驗
1 個閱讀材料
Peer Project Overview10分鐘
4
完成時間為 2 小時

Evaluate Use for Your Patients and Yourself

...
5 個視頻 (總計 31 分鐘), 4 個閱讀材料, 1 個測驗
5 個視頻
How Providers Benefit from Mindfulness19分鐘
Guided Meditation - Working with Residue1分鐘
Evaluating the Impact4分鐘
Call to Action!1分鐘
4 個閱讀材料
Ideas for Practice from Healthcare Providers10分鐘
Examples from Practice5分鐘
How to Establish a Habit of Mindfulness10分鐘
Week 4 References and Resources10分鐘
1 個練習
Week 4 Quiz12分鐘

講師

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Louise Delagran

Mindfulness Teacher and Director of Learning Resources
Earl E. Bakken Center for Spirituality and Healing
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Alex Haley

Assistant Professor, Mindfulness Program Lead
Earl E. Bakken Center for Spirituality and Healing

關於 明尼苏达大学

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations....

關於 Integrative Health and Medicine 專項課程

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

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  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

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