課程信息

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第 5 門課程(共 5 門)
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初級

No background needed for this course.

完成時間大約為11 小時
英語(English)
字幕:英語(English)

您將學到的內容有

  • Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Identify programs and resources—both local in-person and online where you might refer patients.

  • Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

您將獲得的技能

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
第 5 門課程(共 5 門)
可靈活調整截止日期
根據您的日程表重置截止日期。
初級

No background needed for this course.

完成時間大約為11 小時
英語(English)
字幕:英語(English)

提供方

明尼苏达大学 徽標

明尼苏达大学

教學大綱 - 您將從這門課程中學到什麼

1

1

完成時間為 2 小時

What Is Mindfulness?

完成時間為 2 小時
11 個視頻 (總計 46 分鐘), 3 個閱讀材料, 3 個測驗
11 個視頻
What Is Mindfulness--and What Isn't It?7分鐘
Ways to Practice5分鐘
Mindfulness in Daily Life5分鐘
Try These Daily Life Practices3分鐘
Why Meditate?2分鐘
How to Practice Mindfulness Meditation5分鐘
Guided Meditation - 5-Minute Awareness of Breath5分鐘
What is the State of the Evidence?3分鐘
How Mindfulness Works2分鐘
Benefits of Mindfulness2分鐘
3 個閱讀材料
Handout on Daily Life Practices10分鐘
Mindfulness Research Challenges10分鐘
Week 1 References10分鐘
3 個練習
How Was Your Daily Life Practice?10分鐘
Explore the Evidence Base10分鐘
Week 1 Quiz20分鐘
2

2

完成時間為 2 小時

Assess if Mindfulness Would Be Beneficial

完成時間為 2 小時
8 個視頻 (總計 47 分鐘), 5 個閱讀材料, 1 個測驗
8 個視頻
Lisa Uses Mindfulness to Help with Chronic Pain13分鐘
Guided Meditation - Being Mindful of Pain7分鐘
Mindfulness for Anxiety and Depression3分鐘
Guided Meditation - Being Mindful of Anxiety6分鐘
Mindfulness for Wellbeing4分鐘
Guided Meditation - Being Mindful of Wellbeing6分鐘
Cautions and Contraindications2分鐘
5 個閱讀材料
Pain Story - Veronica10分鐘
Anxiety Story - Joshua10分鐘
Wellbeing Story - Nolitha10分鐘
Cautions and Contraindications Handout10分鐘
Week 2 References and Resources10分鐘
1 個練習
Week 2 Quiz20分鐘
3

3

完成時間為 3 小時

Getting Started

完成時間為 3 小時
7 個視頻 (總計 29 分鐘), 10 個閱讀材料, 1 個測驗
7 個視頻
Addressing Challenges4分鐘
Starting with Daily Life Practices2分鐘
Introducing the STOP Technique2分鐘
Watching Your Speech1分鐘
Using Guided Meditation2分鐘
10-Minute Guided Meditation: Awareness of Body and Breath10分鐘
10 個閱讀材料
Adopt the Right Attitude5分鐘
How to Establish a Daily Practice5分鐘
STOP Technique Handout5分鐘
Simple Walking Practice Handout5分鐘
Sources for Guided Meditation10分鐘
What You Need to Meditate10分鐘
Online Resources and Apps10分鐘
Evaluating Online Resources10分鐘
Finding Local Resources10分鐘
Week 3 References and Resources10分鐘
1 個練習
Evaluating an App30分鐘
完成時間為 2 小時

Peer Review Project

完成時間為 2 小時
1 個閱讀材料
1 個閱讀材料
Peer Project Overview10分鐘
4

4

完成時間為 2 小時

Evaluate Use for Your Patients and Yourself

完成時間為 2 小時
6 個視頻 (總計 37 分鐘), 3 個閱讀材料, 1 個測驗
6 個視頻
How Providers Benefit from Mindfulness19分鐘
Ideas for Practice from Healthcare Providers5分鐘
Guided Meditation - Working with Residue1分鐘
Evaluating the Impact4分鐘
Call to Action!1分鐘
3 個閱讀材料
Examples from Practice5分鐘
How to Establish a Habit of Mindfulness10分鐘
Week 4 References and Resources10分鐘
1 個練習
Week 4 Quiz12分鐘

審閱

來自MINDFULNESS IN INTEGRATIVE HEALTHCARE的熱門評論

查看所有評論

關於 Integrative Health and Medicine 專項課程

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

常見問題

  • Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:

    • The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
    • The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
  • 您注册课程后,将有权访问专项课程中的所有课程,并且会在完成课程后获得证书。您的电子课程证书将添加到您的成就页中,您可以通过该页打印您的课程证书或将其添加到您的领英档案中。如果您只想阅读和查看课程内容,可以免费旁听课程。

  • 如果订阅,您可以获得 7 天免费试听,在此期间,您可以取消课程,无需支付任何罚金。在此之后,我们不会退款,但您可以随时取消订阅。请阅读我们完整的退款政策

  • 是的,Coursera 可以为无法承担费用的学生提供助学金。通过点击左侧“注册”按钮下的“助学金”链接可以申请助学金。您可以根据屏幕提示完成申请,申请获批后会收到通知。您需要针对专项课程中的每一门课程完成上述步骤,包括毕业项目。了解更多

  • Nursing: This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 10 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

    Health Coaching: This course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 10 continuing education units (CEP #100057). Retain the certificate of completion for this course for your records.

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