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返回到 Mindfulness and Well-being: Peace in, Peace Out

學生對 莱斯大学 提供的 Mindfulness and Well-being: Peace in, Peace Out 的評價和反饋

課程概述

The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness....
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