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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,342 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

篩選依據:

2401 - Mind Control: Managing Your Mental Health During COVID-19 的 2425 個評論(共 2,463 個)

創建者 MD. W I K

2020年7月20日

Good

創建者 Nikhil R

2020年7月15日

Good

創建者 MUTHUSAMY S

2020年7月10日

Good

創建者 Prachi S T

2020年6月27日

Good

創建者 3045 R P

2020年6月22日

Good

創建者 Vedhavalli L

2020年6月16日

nice

創建者 RANJITH K V

2020年6月15日

Good

創建者 Sadman F

2020年6月5日

good

創建者 Othman A O M

2020年4月24日

Nice

創建者 Subash S

2022年5月11日

NA

創建者 Rushikesh R B

2020年8月22日

Yo

創建者 Moi B

2021年7月3日

創建者 Radha S

2020年8月24日

This course could have been kept condensed. It would also have benefited if more psychological and sociological terms have been added to make it more informative and scholarly. I felt that basic ideas were introduced in a round about way instead of presenting them in a precise way. The topic is of course, relevant for the current issues we are facing.

創建者 Sheila K

2021年2月8日

Joordens had in depth information about what some of us may be going through and amazing tools to overcome them. However, I found he was projecting his own anxieties at the beginning of the course. It made me consider dropping it, but I'm very glad I didn't because he had some amazing material halfway/towards the end!

創建者 Chanelle O

2020年8月14日

I think this course would have been more helpful and relevant for someone at the beginning of Covid-19. At this point, a lot of the suggestions seem redundant, however the Prof did a great job, and for someone who is new to self care/managing their anxiety and mental health this course would be useful.

創建者 Angelos E

2021年12月26日

I would like to have more literature available. Several times, I cought myself finding the information presented interesting but then, there was no suggested material to further dig in.

創建者 Nickolsie S

2020年9月22日

This course was very good to me because it help me tremendously during this time of pandemic. It taught me how to manage my anxiety which is something I needed to learn at the moment.

創建者 Marvin M

2021年3月22日

Dynamic, easy and short course which makes it easy for all to follow.

創建者 SREE R R N

2020年8月7日

good course for betterment of individual reducing anxiety

創建者 Gangurde M S

2020年7月1日

I learnt a lot from this course, thank you Coursera 😊

創建者 BETSY J V

2020年7月7日

It's really effective in this situation

創建者 Megharsha. K

2020年9月7日

This course is really helpful

創建者 Jeel P

2020年4月25日

I didn't get certificate

創建者 KSHIRSAGAR S S

2020年9月10日

The course is excellent

創建者 Anjali

2020年7月24日

Great experience 👍😀👏