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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,293 個評分
2,438 條評論

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

篩選依據:

2376 - Mind Control: Managing Your Mental Health During COVID-19 的 2400 個評論(共 2,450 個)

創建者 Akanksha P

2020年11月21日

NICE

創建者 HARI P S

2020年11月5日

Good

創建者 19MBA027-ARYA V P M

2020年10月13日

good

創建者 Md W B

2020年9月10日

Good

創建者 ABNAAS H S

2020年9月8日

Good

創建者 Pradheep N

2020年8月25日

Good

創建者 Siam I

2020年8月24日

Nice

創建者 Monisha P

2020年8月10日

Good

創建者 Meenakshi. V

2020年8月9日

Good

創建者 Sonu k

2020年7月31日

Good

創建者 AKSHAYKUMAR K

2020年7月28日

Good

創建者 SAIYUGISAMYUKTHA.S

2020年7月26日

good

創建者 MdWaliul I K

2020年7月20日

Good

創建者 Nikhil R

2020年7月15日

Good

創建者 MUTHUSAMY S

2020年7月10日

Good

創建者 Prachi S T

2020年6月27日

Good

創建者 3045 R P

2020年6月22日

Good

創建者 Vedhavalli L

2020年6月16日

nice

創建者 RANJITH K V

2020年6月15日

Good

創建者 Sadman F

2020年6月5日

good

創建者 Othman A O M

2020年4月24日

Nice

創建者 Subash S

2022年5月11日

NA

創建者 Rushikesh R B

2020年8月22日

Yo

創建者 Moi B

2021年7月3日

創建者 Radha S

2020年8月24日

This course could have been kept condensed. It would also have benefited if more psychological and sociological terms have been added to make it more informative and scholarly. I felt that basic ideas were introduced in a round about way instead of presenting them in a precise way. The topic is of course, relevant for the current issues we are facing.