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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,340 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

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AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

篩選依據:

2326 - Mind Control: Managing Your Mental Health During COVID-19 的 2350 個評論(共 2,463 個)

創建者 Rebekah C

2020年10月29日

It was very easy to follow!

創建者 Rutesh A

2020年10月20日

Much needed in the pandemic

創建者 Akshara C

2020年7月22日

It was very good experience

創建者 NATARAJAN S

2022年7月8日

super and worthable course

創建者 Val R

2021年2月13日

Informative and reassuring

創建者 shweta p

2020年8月23日

Its very benificial for me

創建者 Priyanka V

2020年6月28日

ITs useful during lockdown

創建者 Joseph S

2022年3月24日

Enjoyable and informative

創建者 David A S M

2020年12月10日

Util el curso, Gracias ;)

創建者 Sandeep D

2021年1月6日

very precise and useful

創建者 DrSrinivasa r -

2020年12月21日

very informative course

創建者 Aroni M

2020年9月1日

Certificate not getting

創建者 VINOTH K A

2020年9月1日

It is very useful to us

創建者 Nancy L

2021年3月28日

Very timely and helful

創建者 Shaymaa M

2020年5月7日

Thank's great course.

創建者 MOHAMMED A A

2020年11月25日

Well balanced.Thanks

創建者 Karun M

2020年6月16日

VERY NICE EXPERIENCE

創建者 Narzullayev M

2020年9月27日

THIS COURSE IS GOOD

創建者 Dante D J I

2022年5月15日

Very Good learning

創建者 Yakubu A

2020年8月4日

Simple and awesome

創建者 Navin A

2020年9月20日

Very Imformative!

創建者 Jessica R

2021年11月3日

Excelente Taller

創建者 Ausmita S

2021年6月21日

WAS VERY HELPFUL

創建者 Rifah T R

2020年11月10日

Great experience

創建者 MD S I

2020年6月24日

Quite brilliant