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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,344 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

篩選依據:

2301 - Mind Control: Managing Your Mental Health During COVID-19 的 2325 個評論(共 2,463 個)

創建者 fouad m

2022年1月22日

don't recommend for pro mental health personal

創建者 NGUYEN H T D

2022年3月15日

i love physical distance not social distance.

創建者 Nayanne S C C d S

2020年12月29日

Very interesting and good! Thank you for all!

創建者 Anne K

2020年12月18日

Easy to follow & put ideas into practical use

創建者 rinshida

2021年3月21日

It will helps students to improve the skills

創建者 simangele s

2020年9月10日

nice course simple but very helpful..thanks

創建者 Divyashree

2021年3月13日

Gained a lot knowledge about this course

創建者 18BU1R0076

2020年6月23日

Beautiful way of teaching and explanation

創建者 Mahmoud S

2021年1月17日

it is good I advice everyone to take it

創建者 Nang Y Y T

2021年9月13日

Very valuable and very useful course.

創建者 Khan A M K S

2020年8月9日

Its very knowledgeable and helpful.

創建者 Jinay G

2020年9月24日

Very helping during the pandemic

創建者 Surisetty H k

2020年6月10日

Nce course, it's very interested

創建者 Anjaly V

2020年9月2日

VERY INFORMATIVE AND MOTIVATING

創建者 Imaginary D

2020年6月28日

Useful course in this situation

創建者 ASRAR S

2020年11月23日

No free certificate ... unfair

創建者 DR A C

2020年6月26日

Informative and helpful course

創建者 Shaikh M I M A

2020年8月28日

Very helpful and entertaining

創建者 Sandi M

2020年5月5日

Very Informative - Thank-you!

創建者 FRED A S R

2021年8月18日

muy bueno pero no es para mi

創建者 Ramiel B T

2021年10月29日

can i have free certificate

創建者 Seema S

2021年7月24日

great platform for learning

創建者 Patrick F

2021年3月15日

This was very knowledgeable

創建者 Md S H

2021年1月18日

Nice course during covid 19