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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,342 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

篩選依據:

2276 - Mind Control: Managing Your Mental Health During COVID-19 的 2300 個評論(共 2,463 個)

創建者 Lajvanti K

2020年8月31日

This course is very informative to how to secure in pendamic period.

創建者 Sakshi s

2020年8月25日

Good course. Very insightful and helpful in the present scenario.

創建者 Harkomal k

2020年7月3日

Best motivation on how to control our mind in this time of crises

創建者 Telikepalli S P V L

2020年7月4日

Very good course to ensure mental stability during this pandamic

創建者 OINDRILA C

2020年9月27日

Much needed course to cope up with the anxiety of this pandemic

創建者 Leo U

2020年7月28日

Great course. just need to fix the completion glitch. Kudos!!

創建者 Rayhan M

2020年6月23日

very interesting subject where can know the controlling mind

創建者 Cesar E M D

2020年7月27日

Super, interesante, claro, preciso y sin duda alguna real.

創建者 NIRANJANA P M

2020年7月30日

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES

創建者 Glorimar T

2020年8月7日

Course content is good, but unable to get a certtificate

創建者 Rume A

2020年7月26日

Its really helpful for everyone passing lots of at home.

創建者 Naveen K T

2020年6月16日

Had a good exprience in mind control @COVID-19 situation

創建者 Mubashir K

2020年8月8日

It is a good course to learn and improve mental health

創建者 Jimeli V A

2022年4月5日

this course has taught me a lot.. Thank you COURSERA

創建者 Dineth P

2020年12月17日

This course really helps to make my mind like a monk

創建者 Asmath K A

2020年9月21日

At this time of covid..we have to learn about better

創建者 Mariel R

2020年8月2日

This course was really helpful. Thank you professor!

創建者 Osman F

2020年7月27日

THANK YOU FOR EVERYTHİNG İ HAVE RENEWED MY KNOWLEDGE

創建者 Ronald L

2021年3月26日

Helpful during this pandemic. Thank you for sharing

創建者 EBIN R

2021年2月26日

overall was a nice course really worked out for me.

創建者 fabiana c

2020年8月26日

Very clear! Thank you so much it was really helpful

創建者 Barbara D

2020年8月25日

Great tools to manage uncertain times and emotions.

創建者 Leonardo S S

2020年12月30日

Nice professor, want to do more courses with him.

創建者 PREETHAM M

2020年7月24日

It's great opportunity to aware about this topic