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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,340 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

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AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

篩選依據:

2251 - Mind Control: Managing Your Mental Health During COVID-19 的 2275 個評論(共 2,463 個)

創建者 Anureet K

2020年7月4日

Great course got mind relaxation and educate that how to reduce anxiety in crisis and social isolation

創建者 Monisha P

2020年8月9日

It's an very informative course.i learnt many different thing's.thanks for your well explanation..

創建者 Sathishkumar r R M

2020年6月15日

This course is very helpful for me...I gain knowledge to control mental health during covid 19

創建者 RAMLATH K

2020年6月4日

This course is very good. it's helped a lot to enhance my personal as well as my personal skills

創建者 ABHISHEK N

2020年7月20日

Very nice i really feel motivated now, clearly understood. Thank you Coursera for such a course

創建者 Sarah R

2020年9月23日

I liked the instructor. Short course which was nice. Valuable information and insight gained.

創建者 Dhanraj P

2020年7月25日

Good and Healthy tips provided in this crisis,I recommend every group of Learners to enroll.

創建者 TARASHA S

2020年7月4日

it was a very informative course which gave an insight about how to manage our mental health

創建者 Durvesh J

2020年8月23日

It was really a helpful course on how to deal with various mental issues. Thank You so much

創建者 Nasser A A

2020年7月6日

The course was excellent. I really enjoyed listening to a psychologist after so many years!

創建者 madhurima c

2020年6月15日

It is comparatively an easy course. But I didn't get the certificate after completion.

創建者 ABISHEK A

2020年6月11日

At this panic situation it really helpful to come out from this. Thank you professor.

創建者 Dallas S

2020年4月21日

Helpful and happy to have attended. I learned a lot about how to deal with the virus.

創建者 Arpit g

2020年7月23日

It was a wonderful course and from this I have come to know how. To handle our mind

創建者 Criz

2021年5月4日

I have diagnosticated generalized anxiety, i think this could work at covid times

創建者 Myriam B

2020年9月6日

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

創建者 Damla G

2020年11月23日

Thank you for the support! We still hope this will pass and we will be stronger.

創建者 Chris H

2020年10月17日

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

創建者 Ojasvi G

2020年8月27日

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

創建者 chin w a

2020年10月26日

interesting short course on being & staying in control during the pandemic.

創建者 Manan M

2020年9月13日

Loved doing the course. Was very insightful and really reflects on me now!

創建者 Jer A C

2020年12月30日

It's nice especially when you want how to learn to control your mind. 😊

創建者 SREEHARI P

2020年8月21日

ITS REALLY A VERY VALUABLE COURSE AT THIS CURRENT SCENARIO. THANK YOU.

創建者 VLADIMER J N

2020年7月22日

VERY HELPFUL AND RELEVANT. TOPICS ARE BRIEF AND CONCISE. WELL-EXPLAINED

創建者 Catherine B

2020年8月17日

Quick and easy to comprehend, I found it very helpful for Covid time.