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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,342 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

篩選依據:

2451 - Mind Control: Managing Your Mental Health During COVID-19 的 2463 個評論(共 2,463 個)

創建者 Jozia K

2021年3月12日

if you teach your children everything about the cousre and we listen ,do hardwork but then you did not provide their results is unfair,,,i'm not getting my certificate even everything completed.

創建者 Quazi T S

2020年6月13日

Dear Concern,

I have completed the course a few days before. But didn’t receive the certificate yet. Please issue my certificate as soon as possible. Thanks!

創建者 Michelle G

2020年6月1日

I never got my certificate. I completed all 4 weeks with the quizzes and nothing. It still shows that the course is in progress.

創建者 SOORAJ P B

2020年7月29日

i completed the course long back but i have not received certificates and it is showing reset guidelines which is not accessible

創建者 manoj c

2020年8月29日

Though I have completed the course, I haven't received my certificate. Even the reset my deadlines is not working.

創建者 Deepthy B

2020年6月25日

It is very helpful to reduce anxiety and fear about our new disease covid19

創建者 Deleted A

2021年3月16日

It was showing free course why I am not getting free course certificate.

創建者 ABHRADEEP C

2020年5月27日

good course but no certificate on completion

創建者 Amitaben D

2020年5月20日

Finished the course days in progress

創建者 Jeevitha.V

2020年7月9日

This coures if very usefull

創建者 AMALU M J

2020年4月29日

Where’s my certificate?

創建者 Muhammed E

2020年7月23日

Very bad experience

創建者 prathyusha

2021年6月10日

i want to unenroll