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返回到 Mind Control: Managing Your Mental Health During COVID-19

學生對 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的評價和反饋

4.8
8,340 個評分

課程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

熱門審閱

AM

2020年7月17日

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020年7月19日

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

篩選依據:

2426 - Mind Control: Managing Your Mental Health During COVID-19 的 2450 個評論(共 2,463 個)

創建者 Rameena K

2020年10月2日

Didn't get certificate

創建者 Rahul B

2020年8月20日

need for the hour

創建者 JAYANTHI J

2020年7月30日

Its very good

創建者 Tirunagari p

2020年10月5日

Good course

創建者 DEEN D P

2020年6月7日

good course

創建者 Janelle S G

2021年9月4日

good

創建者 4317- S K G B

2020年10月25日

good

創建者 006 C K

2020年9月19日

Good

創建者 MD K T

2020年7月29日

Nice

創建者 ALDRIN N

2020年7月18日

Good

創建者 Ahmad N A

2020年5月26日

Nice

創建者 Revanth N

2020年6月27日

Gud

創建者 Soja.S

2020年9月20日

I

創建者 marlon d r

2021年3月25日

All things are under the control of God, though this study informed me a lot about self-help strategies for coping with stress brought about by Covid-19, I can personally say it is not that significant. I focus more on the Word of God and rely on it come what may. I may not know things to come, it is no cause for me to be anxious, because He is a faithful God. Perhaps no human knowledge can ever surpass the Word of God who made heaven and earth. This is not to undermine the instructor, but to show that I prefer a biblical perspective. Thanks anyway. Certificate if needed for my work.

創建者 salonee k

2020年10月21日

It is a good course for someone who is looking at getting a very general view on this topic. But it does not do anything more than that.

創建者 GI G

2020年10月22日

Most of videos are very long. It takes so long time which can disturb willingness to participate.

創建者 TAMILVALAVAN R

2020年7月4日

In the very use full mind control

創建者 Ansa R B

2020年8月24日

It was really informative.

創建者 Kunal S 2

2021年8月22日

it's really good.

創建者 Ahmed R

2021年12月1日

Useful

創建者 Jyoti V

2020年7月6日

Best

創建者 Stephanie P

2020年6月30日

Although the material may be helpful, it felt patronising. Once I completed and submitted the videos and quizzes it wasn't marking them as completed and I had to basically wait until the course told me it was overdue and asked me to reset my deadlines. Then I had to re-do the whole course over again for it to be marked as complete

創建者 Mary-Jo F

2020年8月2日

I took the Coursera program with Prof Steve Joordens Managing your Mental Health during COVID19. I completed the course with a 93.2% grade. I have still NOT received from you a copy of my certificate which I paid for. Please provide that

All the Best,

Mary-Jo Fetterly

www.mary-jo.com

604 754-4488

創建者 Rachel L

2020年8月9日

Inferior

I went through Week 1 - this instructor has NOTHING to offer educated mental health professionals / anyone - with any background in psychology.

This course is a waste of time - and I have no interest to pursue.

創建者 Rajshree P S

2020年7月14日

This course is very beneficial to control the mental health during this quarantine life.it helps to enhance interest to try new things.Thank you so much for giving such a great guidance as well as best medium.