Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19多伦多大学
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
- 5 stars84.64%
- 4 stars12.81%
- 3 stars1.70%
- 2 stars0.38%
- 1 star0.44%
來自MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19的熱門評論
Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19
A very informative, comprehensive and relevant course in the present scenario
I have benefitted immensely from this exposure I will share the information with my family, friends and students
The topic is discussed in a very understandable manner. Plus the guided relaxation really helps a lot! Basically, we need balance between crowding out and crafted structure. Thank you, Prof. Steve!
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.