This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
提供方
Mental Health and Resilience for Healthcare Workers
多伦多大学課程信息
None necessary
您將獲得的技能
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
None necessary
提供方
多伦多大学
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
授課大綱 - 您將從這門課程中學到什麼
Introduction and Welcome
Understanding and Managing Anxiety - Introduction
Using the Environment to Support Mental Wellbeing
The Power of Gratitude
審閱
- 5 stars80.39%
- 4 stars17.64%
- 3 stars1.96%
來自MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS的熱門評論
It was an informative course, with beautiful refreshers. Thank you for the opportunity to relax during the course, with the various activities.
One of the most interesting and useful courses I took, thank you.
Engaging, simple and concise course that teaches practical abilities that extended beyond the topic taught in the course, but can also be applied to every day lives and anyone.
Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.
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還有其他問題嗎？請訪問 學生幫助中心。
