This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.
課程信息
14,954 次近期查看
可靈活調整截止日期
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可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
初級
None necessary
完成時間大約為5 小時
英語（English）
字幕：英語（English）
您將獲得的技能
- Managing anxiety through a mindful interaction with one's environment
- Using a schedule to empower ones mental wellness lifestyle
- Managing anxiety through foundational basics such as good nutrition and exercise
- Managing anxiety by learning to summon relaxation
- Assessing ones level of anxiety (resilience and burnout) using self-assessment tests
可靈活調整截止日期
根據您的日程表重置截止日期。
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
初級
None necessary
完成時間大約為5 小時
英語（English）
字幕：英語（English）
提供方
多伦多大学
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
授課大綱 - 您將從這門課程中學到什麼
完成時間為 10 分鐘
Introduction and Welcome
完成時間為 10 分鐘
1 個視頻 （總計 6 分鐘）
完成時間為 1 小時
Understanding and Managing Anxiety - Introduction
完成時間為 1 小時
3 個視頻 （總計 41 分鐘）
完成時間為 1 小時
Using the Environment to Support Mental Wellbeing
完成時間為 1 小時
3 個視頻 （總計 37 分鐘）
完成時間為 1 小時
The Power of Gratitude
完成時間為 1 小時
3 個視頻 （總計 36 分鐘）
審閱
- 5 stars81.11%
- 4 stars17.22%
- 3 stars1.66%
來自MENTAL HEALTH AND RESILIENCE FOR HEALTHCARE WORKERS的熱門評論
由 A 提供2021年9月19日
It was very informative... Info and skills that I can apply... I need a certificate!!
由 CM 提供2021年9月27日
Great information presented in an interesting format.
由 JP 提供2022年1月22日
It was an informative course, with beautiful refreshers. Thank you for the opportunity to relax during the course, with the various activities.
由 DD 提供2021年8月25日
Thank you very much. Very enjoyable and informative
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