Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.
Health Behavior Change: From Evidence to Action
提供方
Health Behavior Change: From Evidence to Action
耶鲁大学
課程信息
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您將學到的內容有
Identify social, behavioral, and psychological factors that influence health and health care.
Inform clinical care, public health programs, and health policy through results of empirical studies.
Utilize best practices from clinical psychology and public health to make informed health decisions and to optimize health behaviors.
Apply theory, methods, and research results in the social and behavioral sciences to public health practice and policy.
您將獲得的技能
public heatlhhealth practicesbehavioral psychologyMental Healthhealth psychology
100% 在線
立即開始，按照自己的計劃學習。
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初級
完成時間大約為19 小時
建議：8 weeks, 2 hours per week
英語（English）
字幕：英語（English）
提供方
耶鲁大学
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 2 小時
Welcome to the course
How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?
完成時間為 2 小時
12 個視頻 （總計 55 分鐘）, 3 個閱讀材料, 1 個測驗
12 個視頻
1.2 - Course orientation6分鐘
1.3 - Week 1 Introduction42
1.4 - Definition of Health5分鐘
1.5 - Challenges to embracing social and behavioral factors3分鐘
1.6 - Leading Causes of Death12分鐘
1.7 - The Health Belief Model3分鐘
1.8 - Behaviorism7分鐘
1.9 - Prompting3分鐘
1.10 - Stimulus Control2分鐘
1.11 - Boosting Behavioral Compliance1分鐘
1.12 - Conclusion2分鐘
3 個閱讀材料
Contribute to the Science of Health Behavior Change!10分鐘
Week 1 Reading30分鐘
Tell us about YOU!10分鐘
1 個練習
Week 1 Quiz10分鐘
完成時間為 1 小時
Nutrition Part 1
How does our diet affect our health? What are some effective interventions for improving our dietary choices?
完成時間為 1 小時
6 個視頻 （總計 28 分鐘）, 1 個閱讀材料, 1 個測驗
6 個視頻
2.2 - The Importance of Diet4分鐘
2.3 - Junk Food6分鐘
2.4 - Nutrition Interventions4分鐘
2.5 - Nutrition Intervention Studies8分鐘
2.6 - Week 2 Conclusion4分鐘
1 個閱讀材料
Week 2 Reading30分鐘
1 個練習
Week 2 Quiz10分鐘
完成時間為 1 小時
Nutrition Part 2
How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?
完成時間為 1 小時
7 個視頻 （總計 39 分鐘）, 1 個閱讀材料, 1 個測驗
7 個視頻
3.2 - Obesity7分鐘
3.3 - The Look Head Trial and Personal Responsibility8分鐘
3.4 - Food Marketing6分鐘
3.5 - Health Halos3分鐘
3.6 - Optimal Defaults in Reducing Obesity10分鐘
3.7 - Week 3 Conclusion1分鐘
1 個閱讀材料
Week 3 Reading30分鐘
1 個練習
Week 3 Quiz10分鐘
完成時間為 1 小時
Physical Activity Part 1
What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?
完成時間為 1 小時
7 個視頻 （總計 43 分鐘）, 1 個閱讀材料, 1 個測驗
7 個視頻
4.2 - What is Physical Activity11分鐘
4.3 - Measuring Physical Activity10分鐘
4.4 - Health Benefits of Exercise3分鐘
4.5 - Physical Inactivity6分鐘
4.6 - Media Analysis5分鐘
4.7 - Week 4 Conclusion3分鐘
1 個閱讀材料
Week 4 Reading30分鐘
1 個練習
Week 4 Quiz8分鐘
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