Health Behavior Change: From Evidence to Action

耶鲁大学

課程信息

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Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.

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初級

完成時間大約為16 小時

英語（English）

字幕：英語（English）

您將學到的內容有

Identify social, behavioral, and psychological factors that influence health and health care.

Inform clinical care, public health programs, and health policy through results of empirical studies.

Utilize best practices from clinical psychology and public health to make informed health decisions and to optimize health behaviors.

Apply theory, methods, and research results in the social and behavioral sciences to public health practice and policy.

您將獲得的技能

health practicesbehavioral psychologyPublic HealthMental Healthhealth psychology

可分享的證書

完成後獲得證書

100% 在線

立即開始，按照自己的計劃學習。

可靈活調整截止日期

根據您的日程表重置截止日期。

初級

完成時間大約為16 小時

英語（English）

字幕：英語（English）

講師

授課教師評分

4.41/5 （12 個評分）

Marney White

Associate Professor of Public Health and Epidemiology (Chronic Diseases) and of Psychiatry

4,203 個學生

1 門課程

提供方

耶鲁大学

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.

教學大綱 - 您將從這門課程中學到什麼

週

週 1

完成時間為 2 小時

Welcome to the course

How do we define health? What social and behavioral factors contribute to health outcomes? How can we apply some of the key theories of behavior change to improve our nutritional, physical, and mental health?

完成時間為 2 小時

12 個視頻（總計 55 分鐘）, 4 個閱讀材料, 1 個測驗

12 個視頻

1.1 - Course Intro and Bio of Dr. White5分鐘

1.2 - Course orientation6分鐘

1.3 - Week 1 Introduction42

1.4 - Definition of Health5分鐘

1.5 - Challenges to embracing social and behavioral factors3分鐘

1.6 - Leading Causes of Death12分鐘

1.7 - The Health Belief Model3分鐘

1.8 - Behaviorism7分鐘

1.9 - Prompting3分鐘

1.10 - Stimulus Control2分鐘

1.11 - Boosting Behavioral Compliance1分鐘

1.12 - Conclusion2分鐘

4 個閱讀材料

Contribute to the Science of Health Behavior Change!10分鐘

Setting your preferences to see feedback from teaching staff10分鐘

Week 1 Reading30分鐘

Tell us about YOU!10分鐘

1 個練習

Week 1 Quiz10分鐘

週

週 2

完成時間為 1 小時

Nutrition Part 1

How does our diet affect our health? What are some effective interventions for improving our dietary choices?

完成時間為 1 小時

6 個視頻（總計 28 分鐘）, 1 個閱讀材料, 1 個測驗

6 個視頻

2.1 - Week 2 Introduction42

2.2 - The Importance of Diet4分鐘

2.3 - Junk Food6分鐘

2.4 - Nutrition Interventions4分鐘

2.5 - Nutrition Intervention Studies8分鐘

2.6 - Week 2 Conclusion4分鐘

1 個閱讀材料

Week 2 Reading30分鐘

1 個練習

Week 2 Quiz10分鐘

週

週 3

完成時間為 1 小時

Nutrition Part 2

How do we define obesity? What role does personal responsibility play in nutritional health? How does food marketing affect our dietary choices?

完成時間為 1 小時

7 個視頻（總計 39 分鐘）, 1 個閱讀材料, 1 個測驗

7 個視頻

3.1 - Week 3 Introduction1分鐘

3.2 - Obesity7分鐘

3.3 - The Look Head Trial and Personal Responsibility8分鐘

3.4 - Food Marketing6分鐘

3.5 - Health Halos3分鐘

3.6 - Optimal Defaults in Reducing Obesity10分鐘

3.7 - Week 3 Conclusion1分鐘

1 個閱讀材料

Week 3 Reading30分鐘

1 個練習

Week 3 Quiz10分鐘

週

週 4

完成時間為 1 小時

Physical Activity Part 1

What are the health benefits of exercise? Why is it difficult to measure physical activity levels? How can we encourage more active lifestyles?

完成時間為 1 小時

7 個視頻（總計 43 分鐘）, 1 個閱讀材料, 1 個測驗

7 個視頻

4.1 - Week 4 Introduction51

4.2 - What is Physical Activity11分鐘

4.3 - Measuring Physical Activity10分鐘

4.4 - Health Benefits of Exercise3分鐘

4.5 - Physical Inactivity6分鐘

4.6 - Media Analysis5分鐘

4.7 - Week 4 Conclusion3分鐘

1 個閱讀材料

Week 4 Reading30分鐘

1 個練習

Week 4 Quiz8分鐘

週

週 5

完成時間為 3 小時

Physical Activity Part 2

What factors contribute to regular physical activity? Why is it important for older adults to have active lifestyles? What works and doesn’t work when it comes to physical activity promotion?

完成時間為 3 小時

9 個視頻（總計 44 分鐘）, 1 個閱讀材料, 2 個測驗

9 個視頻

5.1 - Week 5 Introduction52

5.2 Factors Contributing to Regular Physical Activity6分鐘

5.3 - Physical Activity in Older Adults3分鐘

5.4 - Physical Activity Interventions3分鐘

5.5 - Social Interventions4分鐘

5.6 - National Physical Activity Plan5分鐘

5.7 - Challenges to Physical Activity Promotion4分鐘

5.8 - Physical Inactivity as Target for Intervention11分鐘

5.9 - Week 5 Conclusion1分鐘

1 個閱讀材料

Week 5 Reading30分鐘

1 個練習

Week 5 Quiz6分鐘

週

週 6

完成時間為 2 小時

Mental Health Part 1

How prevalent are mental disorders? What is the impact of depression on both the individual and on society? What are some effective treatments for depression?

完成時間為 2 小時

9 個視頻（總計 61 分鐘）, 1 個閱讀材料, 1 個測驗

9 個視頻

6.1 - Week 6 Introduction1分鐘

6.2 - What is Mental Health?10分鐘

6.3 - Impact of Mental Health Disorders5分鐘

6.4 - The Public Health Model and Risk Factor6分鐘

6.5 - Prevention Issues5分鐘

6.6 - Depression10分鐘

6.7 - Impact of Depression and Treatment7分鐘

6.8 - Effective Treatment and CBT12分鐘

6.9 - Week 6 Conclusion2分鐘

1 個閱讀材料

Week 6 Reading30分鐘

1 個練習

Week 6 Quiz10分鐘

週

週 7

完成時間為 1 小時

Mental Health Part 2

Can positive affect impact health? How can we diagnose and treat anxiety disorders? What role does stress play in our overall health?

完成時間為 1 小時

7 個視頻（總計 37 分鐘）, 1 個閱讀材料, 1 個測驗

7 個視頻

7.1 - Week 7 Introduction54

7.2 - Positive Affect and Health9分鐘

7.3 - The Impact of Humor7分鐘

7.4 - Anxiety Disorders6分鐘

7.5 - Stress and Health8分鐘

7.6 - Stress Reduction Interventions3分鐘

7.7 - Week 7 Conclusion1分鐘

1 個閱讀材料

Week 7 Reading30分鐘

1 個練習

Week 7 Quiz10分鐘

週

週 8

完成時間為 3 小時

Conclusion

What happens when students undergo behavior change experiments? What can we learn from the research findings?

This course, Health Behavior Change: From Evidence to Action, has provided an introduction to behavioral theory, as it pertains to health and health care delivery. We explored the social and behavioral factors that contribute to health decisions and behaviors across three domains: nutrition, physical activity, and mental health. Most importantly, we engaged in personal behavior change projects that helped us understand the challenges in promoting and sustaining long-term behavior change at both the individual and global levels.

完成時間為 3 小時

14 個視頻（總計 67 分鐘）, 4 個閱讀材料, 1 個測驗

14 個視頻

8.1- Week 8 Introduction1分鐘

8.2 - Introduction to Study 113分鐘

8.3 - Nutrition Summary and Results of Study 14分鐘

8.4 - Mental Health Summary and Results of Study 17分鐘

8.5 - Physical Activity Summary and Results of Study 14分鐘

8.6 - Limitations and Benefits of Study 15分鐘

8.7 - Introduction to Study 26分鐘

8.8 - Nutrition Summary and Results of Study 23分鐘

8.9 - Mental Health Summary and Results of Study 25分鐘

8.10 - Physical Activity Summary and Results of Study 22分鐘

8.11 - Perceptions of Health - Study 23分鐘

8.12 - Lessons Learned7分鐘

8.13 - Week 8 Conclusion2分鐘

8.14 - Final Words37

4 個閱讀材料

Invitation to personally contribute to the science of health behavior change!10分鐘

Week 8 Reading30分鐘

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Health Behavior Change: From Evidence to Action