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返回到 Hacking Exercise For Health. The surprising new science of fitness.

學生對 麦克马斯特大学 提供的 Hacking Exercise For Health. The surprising new science of fitness. 的評價和反饋

4.8
stars
102 個評分
•
40 條評論

課程概述

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

熱門審閱

JB

Nov 27, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

RM

Dec 14, 2019

i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time

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26 - Hacking Exercise For Health. The surprising new science of fitness. 的 41 個評論（共 41 個）

創建者 aula s

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Dec 28, 2019

Thank you very much, I have benefited from this course

創建者 Miguel R

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Sep 29, 2019

Cutting-edge knowledge on exercise science.

創建者 Kusay B

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Dec 09, 2019

It was helpful thanks for your efforts

創建者 Nora G

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Sep 27, 2019

Great so far -- lots of good info!

創建者 Maxime

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Oct 18, 2019

Great content ! Great show guys!

創建者 Joanna w

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Nov 08, 2019

EXCEPTIONALLY GOOD

創建者 Venugopal B

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Nov 03, 2019

Excellent course

創建者 Najamus S

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Oct 21, 2019

LOVED IT

創建者 Gourav D

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Oct 14, 2019

awesome

創建者 Susan H I

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Dec 24, 2019

It was a good review of what many current exercisers might already know. The videos were fun, the activities good, and the use of proof really helped strengthen the information (like what I did there?). I wasn't a fan of uploading videos or tweeting, but that wasn't graded so no worries.

創建者 Olga S

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Nov 08, 2019

Good course. Suggestion: Remove the intro in front of every video. Its repetitive and doesn't add any additional value.

創建者 Mike C

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Jan 05, 2020

Personable hosts who boil down scientific findings into easy to understand and actionable steps.

創建者 Georg A

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Oct 26, 2019

Good course with a lot of theoretical background but also a lot of practical tricks.

創建者 Samer B

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Nov 07, 2019

Good nice effort ... but i have some notes for this course :

1_ the teachers speaking fast for persons that dose not speak English as mother language so please try to speak slower .

2_ try to make the course language more easy and sample .

3_ the last exam has very complicated questions for me as a person dose not speak English as mother language so please also try to make the way of the questions more simple and try to offer translates to another languages .

thanks

創建者 Johnathon P

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Jan 13, 2020

Videos were great but it would be better if the course provided more links to outside readings (eg books and research papers)

創建者 Joyce U

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Oct 23, 2019

The info was great... However the loud long video before each lecture was horrible.