In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life.
明尼苏达大学課程信息
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立即開始，按照自己的計劃學習。
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初級
No required background or experience--anyone can do this course.
完成時間大約為15 小時
英語（English）
字幕：英語（English）
您將學到的內容有
Evaluate the role of guided imagery in health and healthcare and how you may use it professionally and personally.
Assess if guided imagery is appropriate for a client or patient.
Identify and evaluate resources, including apps and commercial products that might be helpful in specific situations or for specific conditions.
Create your own imagery intervention for a specific patient or group of patients
您將獲得的技能
wellbeingsymptom managementhealthcareStress ManagementPain Management
可分享的證書
完成後獲得證書
100% 在線
立即開始，按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
No required background or experience--anyone can do this course.
完成時間大約為15 小時
英語（English）
字幕：英語（English）
提供方
明尼苏达大学
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
教學大綱 - 您將從這門課程中學到什麼
完成時間為 2 小時
What Is Guided Imagery and Its Role in Health and Healthcare?
完成時間為 2 小時
4 個視頻 （總計 23 分鐘）, 6 個閱讀材料, 5 個測驗
4 個視頻
Defining Guided Imagery6分鐘
Types of Guided Imagery7分鐘
How Can We Use Guided Imagery?6分鐘
6 個閱讀材料
Experience Guided Imagery5分鐘
A Guided Imagery Script20分鐘
Additional Resources
Guided Imagery Literature Review10分鐘
Angie: A Case Study5分鐘
References and Resources
5 個練習
Your Response to the Guided Imagery10分鐘
Different Types of Imagery6分鐘
Evaluate the Guided Imagery Script6分鐘
Use the Literature Review15分鐘
What Did You Learn in Week 1?20分鐘
完成時間為 3 小時
How Does Guided Imagery Work?
完成時間為 3 小時
6 個視頻 （總計 38 分鐘）, 4 個閱讀材料, 2 個測驗
6 個視頻
Stress, Imagination, and Relaxation5分鐘
How to Elicit the Relaxation Response2分鐘
Listen and Practice: Guided Imagery for Relaxation8分鐘
What Is an Inner Advisor?5分鐘
Listen and Practice: Your Inner Advisor7分鐘
4 個閱讀材料
Worksheet: Notice Language and Imagery30分鐘
Stress and Relaxation Responses5分鐘
Activity: Connect with Your Inner Advisor30分鐘
Week 2 References and Resources
2 個練習
Your Experience with the Guided Imagery Session10分鐘
What Did You Learn in Week 2?30分鐘
完成時間為 2 小時
Using Guided Imagery Apps or Products
完成時間為 2 小時
5 個視頻 （總計 12 分鐘）, 4 個閱讀材料, 3 個測驗
5 個視頻
Assessing Patients1分鐘
See a Patient Assessment In Action2分鐘
Finding Guided Imagery Recordings and Scripts4分鐘
Evaluating Guided Imagery1分鐘
4 個閱讀材料
Summary of the Research10分鐘
Guided Imagery Literature Review
Sources for Guided Imagery Scripts and Recordings10分鐘
Worksheet to Prepare for Quiz45分鐘
3 個練習
Check Your Understanding of the Research Summary8分鐘
Case Studies8分鐘
Find and Evaluate a Guided Imagery Recording15分鐘
完成時間為 4 小時
Creating Your Own Imagery Intervention
完成時間為 4 小時
6 個視頻 （總計 26 分鐘）, 5 個閱讀材料, 3 個測驗
6 個視頻
Music and Entrainment4分鐘
How Does Music Influence Imagery?4分鐘
Choosing Music3分鐘
Writing Your Own Script5分鐘
Imagery Without a Script3分鐘
5 個閱讀材料
Listening Activity30分鐘
Sample Script: Imagery for Pain10分鐘
Sample Script: Imagery for Anxiety10分鐘
Sample Script: Imagery for Sleep10分鐘
Peer Review Project Overview10分鐘
3 個練習
Entrainment Activity10分鐘
Choose Your Music10分鐘
Check Your Guided Imagery Script2小時
審閱
來自GUIDED IMAGERY的熱門評論
由 KB 提供2020年5月10日
This course was positive and uplifting. The instructor made you feel you could really put together your own guided imagery. I never thought I could, so, thank you!
由 MM 提供2020年1月22日
I really enjoyed the course. The content was interactive and engaging. I learned skills that I can incorporate in my daily life as well as my job.
由 LS 提供2020年5月8日
I loved studying this course. It gave me the foundations and background of Guided Imagery. I feel ready to write some of my own!
由 TB 提供2020年5月21日
Ended up being one of my favorite courses. Loved the experience of scripting my own guided meditation.
常見問題
我什么时候能够访问课程视频和作业？
讲座和作业的访问权限取决于您的注册类型。如果您以旁听模式参加课程，则可以免费查看大多数课程资料。要访问评分作业并获得证书，您需要在旁听期间或之后购买证书体验。如果看不到旁听选项：
- 课程可能不提供旁听选项。您可以尝试免费试用，也可以申请助学金。
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我订阅此专项课程后会得到什么？
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退款政策是如何规定的？
如果订阅，您可以获得 7 天免费试听，在此期间，您可以取消课程，无需支付任何罚金。在此之后，我们不会退款，但您可以随时取消订阅。请阅读我们完整的退款政策。
有助学金吗？
是的，Coursera 可以为无法承担费用的学生提供助学金。通过点击左侧“注册”按钮下的“助学金”链接可以申请助学金。您可以根据屏幕提示完成申请，申请获批后会收到通知。您需要针对专项课程中的每一门课程完成上述步骤，包括毕业项目。了解更多。
Can I get Continuing Education (CE) credit for this course?
Nursing: This course has been designed to meet Minnesota Board of Nursing continuing education (CE) requirements for 15 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.
Health Coaching: This course is approved by the National Board for Health & Wellness Coaching (NBHWC) for 15 continuing education units (CEP #100057). Retain the certificate of completion for this course for your records.
完成课程后，我会获得大学学分吗？
此课程不提供大学学分，但部分大学可能会选择接受课程证书作为学分。查看您的合作院校，了解详情。Coursera 上的在线学位和 Mastertrack™ 证书提供获得大学学分的机会。
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