課程信息
專項課程

第 2 門課程(共 5 門)

100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

No required background or experience--anyone can do this course.

完成時間(小時)

完成時間大約為14 小時

建議:Six weeks of study, approximately 2 hours per week....
可選語言

英語(English)

字幕:英語(English)

您將學到的內容有

  • Check

    Evaluate the role of guided imagery in health and healthcare and how you may use it professionally and personally.

  • Check

    Assess if guided imagery is appropriate for a client or patient.

  • Check

    Identify and evaluate resources, including apps and commercial products that might be helpful in specific situations or for specific conditions.

  • Check

    Create your own imagery intervention for a specific patient or group of patients

您將獲得的技能

wellbeingsymptom managementhealthcareStress ManagementPain Management
專項課程

第 2 門課程(共 5 門)

100% 在線

100% 在線

立即開始,按照自己的計劃學習。
可靈活調整截止日期

可靈活調整截止日期

根據您的日程表重置截止日期。
初級

初級

No required background or experience--anyone can do this course.

完成時間(小時)

完成時間大約為14 小時

建議:Six weeks of study, approximately 2 hours per week....
可選語言

英語(English)

字幕:英語(English)

教學大綱 - 您將從這門課程中學到什麼

1
完成時間(小時)
完成時間為 2 小時

What Is Guided Imagery and Its Role in Health and Healthcare?

...
Reading
4 個視頻 (總計 23 分鐘), 6 個閱讀材料, 5 個測驗
Video4 個視頻
Defining Guided Imagery6分鐘
Types of Guided Imagery7分鐘
How Can We Use Guided Imagery?6分鐘
Reading6 個閱讀材料
Experience Guided Imagery5分鐘
A Guided Imagery Script20分鐘
Additional Resources
Guided Imagery Literature Review10分鐘
Angie: A Case Study5分鐘
References and Resources
Quiz5 個練習
Your Response to the Guided Imagery10分鐘
Different Types of Imagery6分鐘
Evaluate the Guided Imagery Script6分鐘
Use the Literature Review15分鐘
What Did You Learn in Week 1?20分鐘
2
完成時間(小時)
完成時間為 3 小時

How Does Guided Imagery Work?

...
Reading
6 個視頻 (總計 38 分鐘), 4 個閱讀材料, 2 個測驗
Video6 個視頻
Stress, Imagination, and Relaxation5分鐘
How to Elicit the Relaxation Response2分鐘
Listen and Practice: Guided Imagery for Relaxation8分鐘
What Is an Inner Advisor?5分鐘
Listen and Practice: Your Inner Advisor7分鐘
Reading4 個閱讀材料
Worksheet: Notice Language and Imagery30分鐘
Stress and Relaxation Responses5分鐘
Activity: Connect with Your Inner Advisor30分鐘
Week 2 References and Resources
Quiz2 個練習
Your Experience with the Guided Imagery Session10分鐘
What Did You Learn in Week 2?30分鐘
3
完成時間(小時)
完成時間為 2 小時

Using Guided Imagery Apps or Products

...
Reading
5 個視頻 (總計 12 分鐘), 4 個閱讀材料, 3 個測驗
Video5 個視頻
Assessing Patients1分鐘
See a Patient Assessment In Action2分鐘
Finding Guided Imagery Recordings and Scripts4分鐘
Evaluating Guided Imagery1分鐘
Reading4 個閱讀材料
Summary of the Research10分鐘
Guided Imagery Literature Review
Sources for Guided Imagery Scripts and Recordings10分鐘
Worksheet to Prepare for Quiz45分鐘
Quiz3 個練習
Check Your Understanding of the Research Summary8分鐘
Case Studies8分鐘
Find and Evaluate a Guided Imagery Recording15分鐘
4
完成時間(小時)
完成時間為 4 小時

Creating Your Own Imagery Intervention

...
Reading
6 個視頻 (總計 27 分鐘), 5 個閱讀材料, 3 個測驗
Video6 個視頻
Music and Entrainment4分鐘
How Does Music Influence Imagery?4分鐘
Choosing Music3分鐘
Writing Your Own Script5分鐘
Imagery Without a Script4分鐘
Reading5 個閱讀材料
Listening Activity30分鐘
Sample Script: Imagery for Pain10分鐘
Sample Script: Imagery for Anxiety10分鐘
Sample Script: Imagery for Sleep10分鐘
Peer Review Project Overview10分鐘
Quiz3 個練習
Entrainment Activity10分鐘
Choose Your Music10分鐘
Check Your Guided Imagery Script

講師

Avatar

Susan Thompson, DNP

Teaching Faculty
Earl E. Bakken Center for Spirituality and Healing

關於 明尼苏达大学

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations....

關於 Integrative Health and Medicine 專項課程

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

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