Very applicable to anyone at any stage. Great mix of video presentations, quizzes, logging. Self-paced and easy to do. Repeatable too!

Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!

it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.

This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.

Easy and inspirational. Very quickly started implementing 'active travel' and setting small attainable goals with things I enjoy.

interesting and motivating. Good quick course that can be done and dusted in less than a month of learning and habit forming.

The videos and optional readings provided excellent scientific studies and tips to sit less and become more physically active.

helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.

this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.

I loved this course. Great information given in small pieces made it easier to retain. Thank you for offering this course.

The information is too interesting and applicable in your normal life, you only need to have more concrete with your goals.

I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.

Instructors were excellent, I learned a lot about ways of becoming healthy. Thank you very much for this excellent course.

Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".

This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.

Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.

This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.

This inspires me to implent what I get from this course onto my daily lives. This course is so easy, the quizes as well

Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.

It's awesome and useful to be active though i am a desk job professional.

Thanks for sharing this valuable information.

A very good online course for Physical Activities, it's statistics science and it's importance is very well explained.

A great informational course with amazing details of why and how long we should be active for all stages of our lives.

An outstanding course, right with the basics on how to get active through small and simple changes in your lifestyle.

This course really helped me think about getting more active. Especially given that I sit alot at work and in school.

Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.