The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
創建者 FRANCO S N•
Very good MOOC, really puts in practice what you are learning and the instructors really put their efforts, you will not only learn about physical activity, but you will also learn how to do It and how to integrate that into your life.
創建者 Daniela A C L•
I really like it. Here you can learn some recommendations to be more active in different aspects of your life. It is really important to be an active person so we can reduce health problems in short and in the long term.
創建者 Ms. N B A H•
This course is very helpful. I learn few tips how to get active while doing your job in office. There also so many simple ways that we do not even think it can helps us to get active. So i'm glad that i join this course.
創建者 Jorge H S D•
Very good course. It fullfilled my expectations as i wanted a more pratical "earth-to-earth" course. It gave me more knowledge in activity/exercise/sedentarism areas with people, both professionals or users, experiences.
創建者 Giovana K•
This course helped me very much to understand how important physical activities are for our health and made me stop less, be less sedentary and a lot more active. Special thank you for the University of Edinburgh.
創建者 Shardul R•
Very Good.Very informative.It literally helped me change my attitude towards physical activity and also learned tricks and techniques to keep myself healthy at any place. Thank you University Of Edinburgh.
創建者 Ponyakan S•
I have to say thank you for such a great short course. This course benefit a lot that I can share and tell myself and others to be more active. I love it and I am sure that I have to find more to learn.
創建者 Mughisa H•
This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.
創建者 Egemen K•
This is a great course! I highly recommend you to take this course and at least learn about being active. I believe that after the course, you might change your life sytle to a more active one.
創建者 Nikita T•
I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommendations of different thing to do in many places such as home, work, etc
創建者 Laura D l F•
I'm so happy about doing this courses online, great help for keep up our continuous learning. Thanks so much for all this Universities and Colleges for putting their courses online.
創建者 Zubaria N•
This course has made me realize simple mistake i was commitming during the course of the day. It was a friendly reminder to amend habits and to adopt a healthy and happy life style.
創建者 Denise M•
This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.
創建者 MOHAMED M P•
This is a very good course and it clearly show us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work
創建者 rajat g•
I loved this course. It was very beneficial as it described different activities one can perform to remain active irrespective of the age. I'll recommend this course to everyone.
創建者 Alexandru F•
Lots of helpful information in order to help you set up for a healthy and active lifestyle.If you're beginning on this road or want to find out more, this MOOC is really helpful
創建者 Irene M M•
From my point of view, this is a really easy and useful course in which you can learn a lot of important opinions said by experts. Moreover it motivates you to do more sport!!
創建者 Carrol L•
I enjoyed this course I learned a lot of useful information which influenced the way I maintain my health practices. I would highly recommend this course for all persons.
創建者 Thiruvendhren R•
Nice, wonderful course for the great pursue in stay Phsycially, strengths of body
Easy tagline ensure that means "Sit Less,Get Active"
Wonederful course to be learning time.
創建者 DAVID A M G•
I like it so much this course. I learn a lot of stuff like encouraging others, SMART goals, goal setting. And I feel that this knowledge would help me as a medical student
創建者 Elizabeth T•
If you want to get at least a little motivated (especially as LAZY adults) to work out, even a little more, this class explains the UK's position on physical activity.
創建者 Stephanie C•
I really enjoyed this class. It gave me a kick start to my weight loss journey. I also like the promo messages and the checking in after the course was complete.
創建者 Olufunke A•
This is the first course I finished successfully on coursera, it was simply designed and very easy to follow through! I really loved and enjoyed every bit of it.
創建者 Basma H b•
I really enjoyed taking this course . You can add another part for the course containing Some exercices to do and Some practical ways of doing physical activity
創建者 Vraj P•
Nowadays I see many of my friends sit for whole days in front of a screen for a very long time. So I must suggest this course to all of my that type of friends.