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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,631 個評分

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND

2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

篩選依據:

426 - Sit Less, Get Active 的 450 個評論(共 515 個)

創建者 Amol S

2020年5月10日

Very Basic, Scientific approach by the experts. It really helps to improve the overall daily routine which enhances health. Thank you for the course

創建者 李万丹

2016年7月12日

This course is a good introduction to getting active, and it provides a plethora of useful resources that can help you get started.

創建者 ARK K

2022年7月25日

A​lthough the course looks very simple, it comprises of all the key pointers needed for an individual to keep himself more active.

創建者 Jade

2017年1月29日

Very informative course :) the quizzes were a little too obvious (just my own opinion!) I did not feel challenged during them.

創建者 Debra C

2017年2月16日

Good course for people wanting to get more active. Lots of good information and the how-tos to make it work for you.

創建者 Karen M

2018年1月18日

Good Course - though i have not yet received my certificate and i completed all the necessary steps a few month ago

創建者 Nendra N W

2020年12月10日

This course will sure get anyone who wants to be active regardless of what occupation and abilities one may have.

創建者 Penny R

2021年11月9日

Clearly presented, helpfully paced and practical. This course has given me fresh motivation to get active.

創建者 Judy A

2020年5月25日

I would appreciate a transcript to be provided with video - makes it easier to make notes at own pace.

創建者 Samundra S

2016年9月8日

Very motivating and highly informative. I'll recommend for everyone, irrespective of age or sex.

創建者 Tushar s

2020年12月17日

yes , every benefit has been explained well and the suggestion is real which you can practice .

創建者 Tilda S

2020年10月28日

Definitely an interesting course, explains the basics and is a good motivator to get you going.

創建者 GOBINDA C D

2020年5月13日

It was a really great contents course. Peoples are really benefited from this course materials.

創建者 kerri

2018年9月8日

Great course. A bit basic but it's an excellent start for motivating one to get more active!

創建者 Agnese

2016年10月27日

This course gave me some nice encouragement tips to get started on a new healthier path!

創建者 Victoria J M

2016年7月24日

Very good course with good information. I just need to keep doing the things I learned.

創建者 Abdullahikadar

2020年10月26日

nothing is perfect but this course is really good, easy to understand and practical.

創建者 Daniel H

2019年1月28日

Definitely a great course. I found the most value from the additional readings.

創建者 Arvind S D

2020年5月18日

Very easy and main and simply defined how to set goal for being active.

創建者 ΑΙΚΑΤΕΡΙΝΗ Μ

2021年2月2日

ΝΑ ΕΞΑΣΚΟΥΜΑΣΤΕ ΜΕ ΟΠΟΙΟ ΤΡΟΠΟ ΕΣΤΩ ΚΑΙ ΛΙΓΟ ΚΑΙ ΘΑ ΚΑΝΕΙ ΤΗ ΔΙΑΦΟΡΑ..

創建者 David Y

2019年6月1日

A bit simple for university content, but very informative and helpful.

創建者 Janaya N

2018年1月20日

Good encouragement to get moving, but a little basic in the delivery

創建者 debbie b

2016年10月23日

fun! Informative and light, a reminder to get up and get moving!

創建者 Patricia C

2021年2月3日

I found it very interesting and very easy to follow and complete

創建者 Deleted A

2020年4月4日

is very useful course to learn how the sport different your life