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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,621 個評分
512 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND

2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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201 - Sit Less, Get Active 的 225 個評論(共 513 個)

創建者 Martina S

2019年4月8日

A lot of useful information, made me becoming more active at home and at work.

創建者 Eashani B

2020年5月17日

Wonderful course to stay motivated and be more happy to be active and working

創建者 Luis E G y G

2020年9月30日

Simple and basic course, yet very informative, easy to understand and apply.

創建者 Nicolás D

2020年12月6日

I love this course, teached me that i can do more exercise without knowing.

創建者 haidera e

2020年9月17日

This course must be taken by everybody. An excellent motivational course!

創建者 scott m

2020年3月30日

Brilliant,I will use the material from this in my daily life and job role.

創建者 N G

2018年11月30日

I like all the extra materials, I think it is comprehensive and motivating

創建者 Cristina V

2021年9月23日

Amazing course! Thank you so much! you have motivated me to move more. :)

創建者 Cristina C

2019年9月8日

Great course, with very useful information. Now we need to get active!!!!

創建者 Yudi Y S

2020年4月11日

I love this course. It's teach me how to exercise while in working place

創建者 Tony L

2021年1月22日

found it enjoyable easy to understand and got me motivated to be active

創建者 Maryam s

2020年5月13日

These type of course help you to enhance our practice and being active.

創建者 Rohit V

2020年8月14日

Great course with nice tips to keep ourselves healthy and active daily

創建者 shreyash p

2020年5月11日

I learned something new and It gave me some better idea to stay active

創建者 Vinitha a k

2020年3月29日

Beneficial for all level of peoples. Thanks a lot for my instructors.

創建者 Alexios G

2017年9月21日

Great material that gives a plan and methods to become more active.

創建者 Raya A M ( G P - O A M

2020年9月18日

beautiful cours i learn many ways about movement and benefit fr it

創建者 Miko D

2020年5月13日

Excellent. Useful and easy to understand. Keep it up and Godbless.

創建者 Gabriela C

2019年2月22日

Me ayudó a practicar inglés y también me motivó a hacer ejercicio.

創建者 Ujala B

2020年8月25日

elite class ,,, highly motivating ,,,,teacher is very pretty ,,,,

創建者 Natalia O

2017年4月28日

I try to move me more every day. It's not easy, but I do my best.

創建者 Debra A T W

2020年8月9日

Enjoyed the course. Information pertinent, new and reinforcing.

創建者 Ricardo J E y D

2020年11月7日

EXCELENTE MUY DINAMICO Y DE GRAN APRENDIZAJE

MUCHAS FELICIDADES.

創建者 Sivakumar N

2020年10月25日

wonderful course for active people as well as non active people

創建者 Judith G

2017年9月22日

I enjoyed this course so much! Will recommend it to my friends!