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學生對 爱丁堡大学 提供的 Sit Less, Get Active 的評價和反饋

4.6
1,608 個評分
510 條評論

課程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

熱門審閱

ND

2019年9月4日

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

MM

2016年7月24日

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

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176 - Sit Less, Get Active 的 200 個評論(共 511 個)

創建者 Davide L

2016年11月4日

Nice course, easy to follow, it has given me the motivation needed to start to get active.

創建者 Amitabh S

2020年9月25日

A simple but at the same time a most effective course. Very helpful during the pandemic.

創建者 Lisa G

2019年5月22日

Thanks, it was very informative however the questions could require more thinking skills.

創建者 Pauline W

2017年2月15日

Great course which will inspire and teach you how to be more active and positive in life.

創建者 Ellen P

2016年10月22日

wonderful learning experience ! i even could read it when I was running on a thread mill.

創建者 Susan

2016年8月19日

It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!

創建者 Heniely O C

2020年6月22日

This is like a short course on physical activity and how you can increase it. Loved it!

創建者 Carlos

2020年12月9日

I'm very glad I took this course, it actually got me out of my too comfortable routine

創建者 William P A

2017年9月25日

In fact the course has changed me a lot and I have implemented it as it is. Thank you.

創建者 Juulia Z

2020年7月7日

Very good course for general awareness and simple advises on how to get more active!

創建者 Gabriel M

2016年7月24日

Full of straight-forward information, easy to use and efective!! Thank you so much!!

創建者 Maria I F

2020年7月11日

I learned many tips, strategies, and ways to help me become more active. Thank you.

創建者 Kurian K M

2020年7月6日

This course inspired me to be active and taught various simple and practical ways.

創建者 Dr. M M P

2020年5月16日

The course is awesome. It is much beneficial for those who have sedentary lifestyle

創建者 Jaanvi N

2020年5月18日

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

創建者 HO T

2017年9月20日

Very good course to aspire the active mind and body, highly recommend to everyone!

創建者 Ulyana K

2020年8月16日

It was really amazing!! I could not know that it would be so useful!! Thank you!!

創建者 Aslaha R

2018年12月19日

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

創建者 Ardeshir f

2017年9月13日

This course is very helpful , and encourage every one to sit less and more active

創建者 Kalpitaa P

2016年10月19日

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

創建者 Rio A B

2021年6月28日

This course is never boring. I learned many things about this course. Thank you!

創建者 Sourav B

2021年6月25日

A very informative course to make us aware of being active in any ways each day.

創建者 Subbalakshmi K

2016年10月19日

Very comprehensive course! Motivates you to start getting fit slowly but surely!

創建者 Sourabh K

2020年5月20日

Wonderful Course.. & very well structured.

one of the best & productive course.

創建者 Martina S

2019年4月8日

A lot of useful information, made me becoming more active at home and at work.