課程信息

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完成時間大約為47 小時
英語(English)
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您將學到的內容有

  • Identify the role, structure, and function of human physiological systems

  • Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems

  • Examine underlying physiological mechanisms that connect healthy functioning to yoga practice

  • Practice yoga that targets therapy, prevention, and overall wellness

可分享的證書
完成後獲得證書
100% 在線
立即開始,按照自己的計劃學習。
可靈活調整截止日期
根據您的日程表重置截止日期。
初級
完成時間大約為47 小時
英語(English)
字幕:英語(English)

提供方

New York University 徽標

New York University

教學大綱 - 您將從這門課程中學到什麼

內容評分Thumbs Up97%(2,583 個評分)Info
1

1

完成時間為 24 分鐘

Introduction to the Course, Yoga and Physiology

完成時間為 24 分鐘
2 個視頻 (總計 9 分鐘), 1 個閱讀材料, 1 個測驗
2 個視頻
Course Roadmap, Expectations and Considerations3分鐘
1 個閱讀材料
Suggested Readings5分鐘
1 個練習
Let's learn about you!10分鐘
完成時間為 4 小時

The Cell and Homeostasis

完成時間為 4 小時
4 個視頻 (總計 43 分鐘), 3 個閱讀材料, 5 個測驗
4 個視頻
Cell Health10分鐘
Cell Signaling and Stress11分鐘
Yoga Practice: Gentle Yoga for Mindfulness7分鐘
Yoga Practice: Chair Yoga and Mindful Movement12分鐘
3 個閱讀材料
Yoga and our Cells System: Practice Breakdown10分鐘
Summary: Yoga to Create Cell Health10分鐘
Suggested Readings5分鐘
5 個練習
Practice Breakdown1分鐘
Reflection2分鐘
Reflection2分鐘
The Cell and Homeostasis Summary Quiz30分鐘
Module Feedback: The Cell and Homeostasis5分鐘
2

2

完成時間為 4 小時

Genetics

完成時間為 4 小時
7 個視頻 (總計 60 分鐘), 5 個閱讀材料, 6 個測驗
7 個視頻
Genes in Action5分鐘
Field of Epigenetics7分鐘
An Interview with Dr. Bradley Aouizerat15分鐘
Yoga Practice: Repetitive Yoga Practice for Healthy Living9分鐘
Yoga Practice: Building on Repetition to Reset the Body6分鐘
Yoga Practice: Setting New Patterns with Sun Salutations11分鐘
5 個閱讀材料
Genetics and Epigenetics10分鐘
Diving into Epigenetics with Dr. Aouizerat1分鐘
Yoga and Genetics: Practice Breakdown6分鐘
Summary: Yoga and Genetics2分鐘
Suggested Readings1分鐘
6 個練習
Practice Breakdown2分鐘
Reflection5分鐘
Reflection1分鐘
Reflection2分鐘
Genetics Summary Quiz30分鐘
Module Feedback: Genetics5分鐘
完成時間為 1 小時

How to Read and Interpret the Research

完成時間為 1 小時
8 個閱讀材料
8 個閱讀材料
How to Read the Research15分鐘
How to Interpret the Research10分鐘
Title, Authors, and Abstract10分鐘
Background, Materials, and Methods10分鐘
Results10分鐘
Conclusion and/or Discussion10分鐘
Summary5分鐘
Suggested Readings2分鐘
2 個練習
How to Read and Interpret the Research Summary Quiz10分鐘
Module Feedback: How to Read and Interpret the Research5分鐘
完成時間為 4 小時

The Nervous System

完成時間為 4 小時
10 個視頻 (總計 68 分鐘), 4 個閱讀材料, 4 個測驗
10 個視頻
Nervous System Cells and Neurotransmitters3分鐘
Functions of the Nervous System2分鐘
The Central Nervous System and the Brain5分鐘
Back Pain with Dr. Erich Anderer7分鐘
An Interview with Dr. Anderer10分鐘
Yoga and Nervous System Health2分鐘
Yoga Practice: Building Core Strength and Promoting Spine Health8分鐘
Yoga Practice: Building and Stabilizing the Posterior Chain13分鐘
Yoga Practice: Building and Stabilizing the Posterior Chain13分鐘
4 個閱讀材料
An Introduction to Back Pain and Dr. Anderer10分鐘
Yoga and Nervous System Health: Practice Breakdown10分鐘
Summary: Yoga and Nervous System Health10分鐘
Suggested Readings10分鐘
4 個練習
Practice Breakdown1分鐘
Reflection6分鐘
The Nervous System Summary Quiz30分鐘
Module Feedback: The Nervous System5分鐘
3

3

完成時間為 3 小時

The Respiratory System

完成時間為 3 小時
5 個視頻 (總計 32 分鐘), 4 個閱讀材料, 4 個測驗
5 個視頻
What is Breathing?3分鐘
Functions of Respiration6分鐘
Yoga Practice: Breathing Exercises for Your Yoga Practice9分鐘
Yoga Practice: Alternate Nostril Breathing9分鐘
4 個閱讀材料
Anaerobic vs. Aerobic Respiration5分鐘
Yoga and Respiratory System Health: Practice Breakdown5分鐘
Summary: Yoga and Respiratory System Health5分鐘
Suggested Readings1分鐘
4 個練習
Practice Breakdown1分鐘
Reflection2分鐘
The Respiratory System Summary Quiz30分鐘
Module Feedback: The Respiratory System5分鐘
完成時間為 4 小時

The Cardiovascular System

完成時間為 4 小時
6 個視頻 (總計 52 分鐘), 4 個閱讀材料, 4 個測驗
6 個視頻
Function of the Heart, Veins and Arteries15分鐘
Connecting Cardiovascular Health and Yoga1分鐘
An Interview with Dr. Marshall Hagins14分鐘
Yoga Practice: Jump backs - Movement for Cardiovascular Health10分鐘
Yoga Practice: Jump Throughs and Cardiovascular System Health7分鐘
4 個閱讀材料
Yoga and the Cardiovascular system with Dr. Hagins5分鐘
Yoga and Cardiovascular System: Practice Breakdown10分鐘
Summary: Yoga and Cardiovascular System Health2分鐘
Suggested Readings5分鐘
4 個練習
Practice Breakdown1分鐘
Reflection4分鐘
The Cardiovascular System Summary Quiz30分鐘
Module Feedback: The Cardiovascular System5分鐘
4

4

完成時間為 3 小時

The Lymphatic and Immune Systems

完成時間為 3 小時
5 個視頻 (總計 30 分鐘), 3 個閱讀材料, 5 個測驗
5 個視頻
Functions of the Lymphatic System3分鐘
Introduction to the Immune System6分鐘
Yoga Practice: Movements for the Lymph System8分鐘
Yoga Practice: Seated Poses for the Lymph System6分鐘
3 個閱讀材料
Yoga in Lymphatic and Immune Systems: Practice Breakdown15分鐘
Summary: Yoga for Lymphatic and Immune System Health5分鐘
Suggested Readings5分鐘
5 個練習
Practice Breakdown1分鐘
Reflection2分鐘
Reflection2分鐘
The Lymph and Immune Systems Summary Quiz25分鐘
Module Feedback: The Lymphatic and Immune Systems5分鐘
完成時間為 5 小時

The Musculoskeletal System

完成時間為 5 小時
8 個視頻 (總計 75 分鐘), 5 個閱讀材料, 7 個測驗
8 個視頻
How Muscles Function11分鐘
Muscle and Bone6分鐘
Tendons, Ligaments and Common Injuries5分鐘
An Interview with Dr. Seidenstein15分鐘
Yoga Practice: Activating Types of Muscles through Small Movements9分鐘
Yoga Practice: Strength through Balancing and Standing Postures14分鐘
Yoga Practice: Standing Poses and Slow Twitch Muscles5分鐘
5 個閱讀材料
Major Components of the Musculoskeletal System10分鐘
An Introduction to Dr. Seidenstein10分鐘
Yoga and Musculoskeletal Health: Practice Breakdown10分鐘
Summary: Yoga and Musculoskeletal System Health5分鐘
Suggested Readings3分鐘
7 個練習
Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System1分鐘
Practice Breakdown1分鐘
Reflection2分鐘
Reflection4分鐘
Reflection2分鐘
The Musculoskeletal System Summary Quiz30分鐘
Module Feedback: The Musculoskeletal System5分鐘

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