Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
Macquarie is ranked among the top one per cent of universities in the world, and with a 5-star QS rating, we are recognised for producing graduates who are among the most sought-after professionals in the world. Since our foundation 54 years ago, we have aspired to be a different type of university: one focused on fostering collaboration between students, academics, industry and society.
- 5 stars84.37%
- 4 stars13.27%
- 3 stars1.76%
- 2 stars0.35%
- 1 star0.23%
來自BUILD PERSONAL RESILIENCE的熱門評論
An excellent course. Easy to understand and very practical. Applying the principles and concepts in daily life will really help bring about change that will build resilience.
Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.
It's my good opportunity in taking this course. Helpful for me to understand about stress management and work with insights of myself to upskill of being resilience
I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.
關於 Adapting: Career Development 專項課程
Organisations are undergoing enormous changes in their structures and processes as they seek to take advantage of innovations in technology, remain competitive in Globalising markets, and deal with the increasing diversity of their staff, customers, and supply chains. The four subjects in this specialisation will examine the personal implications of the changing organisational environment - the need to continuously adapt and learn, to manage your career, to build up resilience against stress, and to take your place as a global citizen.